Weigh In record (no journal entry) for 30 December 2015
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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983 kcal
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Fat: 26.16g | Prot: 43.00g | Carbs: 143.21g.
Breakfast: Asiago, Pane Bianco, Tè (Infuso). Lunch: Tè (Infuso), Panino con Cannella e Uvetta, Minestrone. Dinner: Tè (Infuso), Bignè alla Crema (Ripieni di Crema Pasticcera), Barilla Pastina. more...
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2320 kcal
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Exercise:
Washing Dishes - 20 minutes, Driving - 1 hour and 30 minutes, Reading - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sexual Activity - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 7 hours and 55 minutes, Desk Work - 1 hour, Cleaning - 6 hours. more...
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steady weight
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olga.bagriy_terapevt's Weight History
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