Weigh In record (no journal entry) for 30 December 2015
|
59.2 kg
Lost so far: 13.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2015:
|
939 kcal
|
Fat: 56.45g | Prot: 83.67g | Carbs: 25.91g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Café, Truvia Sweetener (Packet), food club cream cheese, Substituto de Creme de Leite (em Pó). Lunch: Manteiga (com Sal), Brócolis, Peito de Frango no Forno, Grelhado ou Assado, Aspargos, Azeite de Oliva Extra-Virgem. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janaina Santos Anke's Weight History
|