enf.crisdesouza's Journal, 30 Dec 15

enf.crisdesouza's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2015

97.6 kg Lost so far: 10.5 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2015:

640 kcal

Fat: 19.11g | Prot: 30.46g | Carbs: 89.45g. Breakfast: Granola, Banana, Chá de Ervas (exceto Camomila, Infusão). Lunch: Mandioca Frita, Feijão Preto, Ovo (Inteiro), Arroz Branco. Snacks/Other: Barra de Cereal. more...

2992 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

enf.crisdesouza's Weight History

View Complete History

enf.crisdesouza's Journal, 30 Dec 15

Submit a Comment

enf.crisdesouza's Weight History