denizefgomes's Journal, 30 Dec 15

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Weigh In record (no journal entry) for 30 December 2015

90.3 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 December 2015:

916 kcal

Fat: 30.59g | Prot: 42.65g | Carbs: 116.23g. Breakfast: Ceratti Mortadela Bologna Light, Pão Francês, Pão Francês. Lunch: Repolho Verde, Ovo (Inteiro), Ovo (Inteiro). Snacks/Other: Adria Biscoito Salgado Cracker de Gergelim, Adria Biscoito Salgado Cracker de Gergelim, Rabanada Simples. more...

3107 kcal

Exercise: Hiking - 1 hour and 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours. more...

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denizefgomes's Journal, 30 Dec 15

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denizefgomes's Weight History