Weigh In record (no journal entry) for 30 December 2015
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68.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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560 kcal
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Fat: 19.58g | Prot: 34.58g | Carbs: 61.89g.
Lunch: Weight Watchers Jonge Kaas, Olympia Karnemelk, Aardappelen (zonder Schil, met Zout, Gekookt), Bruine Boterham, Wit Brood, Gekookt Ei. more...
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2417 kcal
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Exercise:
Running - 10/kph - 40 minutes, Sitting - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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