Dissona's Journal, 30 Dec 15

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Weigh In record (no journal entry) for 30 December 2015

73.5 kg Lost so far: 6.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2015:

1319 kcal

Fat: 70.71g | Prot: 122.06g | Carbs: 50.96g. Breakfast: Лактис Йогурт. Lunch: Салат из Помидоров и Огурцов, Рыбный Суп. Dinner: Картошка Печеная, Запеченный или Жареный Лосось. Snacks/Other: Чистый Край Кефир на Живых Грибках 3,2%, Ашан Пармезан Гойя, Перепелиное Яйцо, Lactica Греческий Йогурт. more...

1788 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 0.2 kg a Week

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Dissona's Journal, 30 Dec 15

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Dissona's Weight History