Weigh In record (no journal entry) for 30 December 2015
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1342 kcal
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Fat: 51.80g | Prot: 139.73g | Carbs: 65.74g.
Breakfast: Aldi Schinkenbraten, Edeka Lust auf Leicht Käseaufschnitt, Edeka Eiweißbrot, Deli Reform Die Leichte, Äpfel, Milch 1,5%, Aldi Haferflocken. Dinner: Optiwell Schokopudding, Golden Seafood Seelachsfilet. Snacks/Other: Edeka Eiweißbrot, Zott Sahne Joghurt Mild Balance Erdbeer, Ponnath Schinkenbraten, Edeka Lust auf Leicht Käseaufschnitt, Deli Reform Die Leichte. more...
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1733 kcal
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Exercise:
Warm Up Workout Routine - Cardio Warm Up Exercises and Bodyweight Cardio Training + Lower Body Strength - 37 Minute Butt & Thigh Workout - 42 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Standing - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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angel1089's Weight History
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