Weigh In record (no journal entry) for 30 December 2015
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99.9 kg
Lost so far: 25.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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2283 kcal
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Fat: 60.98g | Prot: 85.34g | Carbs: 258.98g.
Breakfast: Кефир 1%, Яблоко, Банан. Lunch: Zatecky Gus Пиво Светлое, Куриные Наггетсы, Картофель Фри, Fortex Протеиновый Батончик. Dinner: Куриная Грудка, Хлеб, Перловый Суп. more...
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2958 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 16.1 kg a Week
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