Weigh In record (no journal entry) for 30 December 2015
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87.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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4721 kcal
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Fat: 99.23g | Prot: 380.48g | Carbs: 520.03g.
Breakfast: Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Miel. Lunch: Carottes, Huile d'Olive, Saumon, Delisse Fromage Blanc 0%, Blanc de Poulet, Courgette, Poivrons, Panzani Penne Rigate. Dinner: Ratatouille Maison, Marque Repère Riz Long Basmati, Huile d'Olive, Blanc de Poulet, Myprotein Impact Whey Protein (25g). Snacks/Other: Carrefour Pain Complet, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Banane. more...
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3086 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Fabien04's Weight History
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