Weigh In record (no journal entry) for 30 December 2015
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59.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1636 kcal
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Fat: 35.05g | Prot: 81.47g | Carbs: 251.24g.
Breakfast: Zespri Kiwi Gold, Dadel, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Gekookt Ei, Appels, Volkoren Brood. Dinner: Witlof, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Cracotte Volkoren, Monarc Schoolkoeken, Lychee, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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Gaining 0.7 kg a Week
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