Weigh In record (no journal entry) for 29 December 2015
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61.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1826 kcal
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Fat: 54.48g | Prot: 77.41g | Carbs: 269.67g.
Breakfast: Café, Cuscuz. Lunch: Bolinha de Queijo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Picanha sem Gordura, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Alface. Dinner: Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Lacta Chocolate Ao Leite, Jasmine Mix Sementes + Nuts, Danone Grego Caramelo, Mungunzá, Nutrimental Mingau de Milho. more...
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steady weight
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LarissalsDias's Weight History
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