Weigh In record (no journal entry) for 28 September 2011
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76.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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644 kcal
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Fat: 6.26g | Prot: 20.27g | Carbs: 163.24g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Propel Zero - Kiwi Strawberry, Cherry Coke, Lifewater Black and Blue Berry, Lifewater Fuji Apple Pear, Sprite (20 oz), Lemonade (20 oz), Water, Slenderize - Tropical Punch. more...
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4223 kcal
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Exercise:
Yard Work (gardening) - 8 hours and 45 minutes, Sleeping - 8 hours, Sitting - 3 hours and 35 minutes, Driving - 40 minutes, Desk Work - 3 hours. more...
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Losing 1.3 kg a Week
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