Weigh In record (no journal entry) for 29 December 2015
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59.8 kg
Lost so far: 12.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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805 kcal
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Fat: 49.41g | Prot: 55.05g | Carbs: 36.70g.
Breakfast: Substituto de Creme de Leite (em Pó), food club cream cheese, Truvia Sweetener (Packet), Café, Nature's Own 100% Whole Wheat Bread. Lunch: Pepsi Pepsi Light, Ovo Cozido, Azeite de Oliva Extra-Virgem, Aspargos. Dinner: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Oscar Mayer Uncured Bacon. more...
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Losing 2.5 kg a Week
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Janaina Santos Anke's Weight History
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