Weigh In record (no journal entry) for 29 December 2015
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82.8 kg
Lost so far: 19.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1083 kcal
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Fat: 38.86g | Prot: 39.54g | Carbs: 155.82g.
Breakfast: Del Monte Pineapple Coconut, Wonderful Halos Mandarin Oranges, Coffee. Lunch: Chicken or Turkey Salad, sunset Yellow Sweet Peppers, Nickles Light 35 Wheat Bread. Dinner: American Cheese, Italian Bread, Tomato Soup. Snacks/Other: General Mills Chex Mix Traditional. more...
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2984 kcal
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Exercise:
Driving - 26 minutes, Desk Work - 9 hours, Watching TV/Computer - 6 hours, Showering - 21 minutes, Resting - 13 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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