Weigh In record (no journal entry) for 29 December 2015
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80.2 kg
Lost so far: 10 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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2178 kcal
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Fat: 73.33g | Prot: 64.41g | Carbs: 272.94g.
Breakfast: Kuchen Party Berliner, Leberwurst, REWE Bäcker Brötchen, Gekochtes Ei, Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee. Lunch: hanuta Hanuta Minis, Zucker, Espresso. Dinner: Olivenöl, Zucker, Espresso, Weißwein, Trattoria Alfredo Spaghetti Carbonara, Baguette, Ener Bio Bruschetta Tomate. Snacks/Other: Haribo Cola Fläschchen. more...
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2709 kcal
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Exercise:
Running - 13/kph - 31 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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