Weigh In record (no journal entry) for 29 December 2015
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94.5 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 December 2015:
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3540 kcal
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Fat: 141.18g | Prot: 143.67g | Carbs: 423.09g.
Breakfast: Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Leinsamen, Küchenmeister Weizenkleie. Lunch: Aldi Nord Roggenkrüstchen, Zwiebeln, Apfel, Ja! Reines Rapsöl, Gut Ponholz Hähnchenleber, Sahnekuchen, Banane. Dinner: Mandarine, Ja! Delikatess Hähnchenbrust, Ja! Roggenvollkornbrot. Snacks/Other: Merci Merci Finest Selection. more...
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2666 kcal
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Exercise:
rad - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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