Weigh In record (no journal entry) for 29 December 2015
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123.7 kg
Lost so far: 12.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1378 kcal
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Fat: 64.49g | Prot: 70.59g | Carbs: 120.20g.
Breakfast: Johma Surinaamse Scharrelei Salade, AH Meergranenbrood. Lunch: Lidl Roquefort, AH Meergranenbrood. Dinner: McDonald's Caesar Salade Krokante Kip (zonder Dressing en Croutons), McDonald's McWrap Honing Mosterd. Snacks/Other: Dolce Gusto Mocha. more...
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Losing 7 kg a Week
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