Weigh In record (no journal entry) for 29 December 2015
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97.6 kg
Lost so far: 27.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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122 kcal
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Fat: 4.88g | Prot: 8.03g | Carbs: 11.49g.
Breakfast: Молоко. more...
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Losing 16.1 kg a Week
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