Weigh In record (no journal entry) for 29 December 2015
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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512 kcal
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Fat: 12.90g | Prot: 26.77g | Carbs: 73.79g.
Breakfast: Pomme, Les Croisés Mini Beurre, Biscotte. Lunch: Fine Ligne Yaourt aux Fruits Mixés 0%, Zeste de Citron, Salade Verte, Cabillaud, Courgette. Dinner: Charles & Alice Compote Pomme sans Sucre Ajouté, Knorr Velouté de 9 Légumes. Snacks/Other: Galette de Riz. more...
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Losing 2.1 kg a Week
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mhoumadi's Weight History
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