Weigh In record (no journal entry) for 29 December 2015
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1626 kcal
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Fat: 38.70g | Prot: 71.01g | Carbs: 256.81g.
Breakfast: Café, Baguette, Charles & Alice Compote Pomme Mangue. Lunch: Baguette, Pamplemousse (Rose et Rouge), Béghin Say Dosette de Sucre en Poudre, Fleury Michon Le Jambon de Paris -25% de Sel. Dinner: La Bergerie Yaourt de Brebis aux Fruits Rouges, Fleury Michon Le Supérieur -25% de Sel, Auchan Comté, Carrefour Gnocchi. Snacks/Other: Gerblé Moelleux au Chocolat, M&M's Peanut. more...
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1929 kcal
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Exercise:
Desk Work - 7 hours and 25 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Vacuuming - 20 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Showering - 25 minutes, Driving - 20 minutes. more...
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Losing 1.4 kg a Week
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