Weigh In record (no journal entry) for 29 December 2015
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70.4 kg
Lost so far: 8.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1410 kcal
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Fat: 69.76g | Prot: 41.25g | Carbs: 160.95g.
Breakfast: Extra Natives Olivenöl, Äpfel (ohne Schale), Alnatura Haferflocken. Lunch: Сливочное Масло, Kräutertee, Möhren, Zucchini, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Chicken Nuggets, Kaki. Snacks/Other: Alnavit Gemüsebrühe, Vollmilch, Kaffee. more...
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2395 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 20 minutes, Desk Work - 13 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Саша Меха's Weight History
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