Weigh In record (no journal entry) for 28 September 2011
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1964 kcal
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Fat: 47.60g | Prot: 74.84g | Carbs: 264.75g.
Breakfast: Sugar, Large Grade A Eggs, Veggie Breakfast Sausage Links, Bran Flakes, Fat Free Milk. Lunch: AMRSO ITALIAN ROLLS, Asian Veggie Patties, Cos or Romaine Lettuce. Dinner: Classic Style Tiny Twists Pretzels, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Cos or Romaine Lettuce, Honey Turkey, AMRSO ITALIAN ROLLS. Snacks/Other: BGT SAVR TWIN POP 90164, Grapes, Cos or Romaine Lettuce, Honey Turkey, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Chocolate Miniatures. more...
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2260 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Shopping - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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