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шея 40 плечи 131 живот 110 бедро 67 бицепс 36
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1290 kcal
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Fat: 41.64g | Prot: 58.41g | Carbs: 173.72g.
Breakfast: Сметана, Картофель Тушеный с Мясом. Lunch: Хлеб Черный, Гороховый Суп. Dinner: Плов с Курицей. Snacks/Other: Мандарины, Печенья, Конфета, Мандарины. more...
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3491 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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