Niferishere's Journal, 28 Sep 11

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Weigh In record (no journal entry) for 28 September 2011

117.8 kg Lost so far: 8.3 kg. Still to go: 45.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2011:

713 kcal

Fat: 35.50g | Prot: 53.45g | Carbs: 47.00g. Dinner: Italian Vinaigrette Salad Spritzers, Reduced Fat Finely Shredded Fiesta Blend Cheese, Hearts of Romaine. Snacks/Other: Fiber One Chocolate Fudge Brownie. more...

3983 kcal

Exercise: Sitting - 1 hour and 20 minutes, Driving - 1 hour, Weight Training (moderate) - 42 minutes, Walking (exercise) - 5.5/kph - 1 hour and 34 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Niferishere's Journal, 28 Sep 11

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Niferishere's Weight History