Weigh In record (no journal entry) for 28 December 2015
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94.5 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2015:
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4259 kcal
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Fat: 182.81g | Prot: 131.73g | Carbs: 486.29g.
Breakfast: Küchenmeister Weizenkleie, Leinsamen, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake. Lunch: Knorr Knoblauch Sauce, Ja! Lachsfilet, Brokkoli, Pellkartoffeln, Gut & Günstig Donauwellen, Kaufland Eierschecke. Dinner: Dulano Delikatess Hähnchenbrust, Gut & Günstig Lachsschinken, Harry Mehrkornbrötchen (70g). Snacks/Other: Aldi Stollen, Butter-Mandel, Käsekuchen, REWE Beste Wahl Vollmilch Schokolade. more...
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2603 kcal
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Exercise:
rad - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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