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14.7 % BF
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55.3 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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2033 kcal
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Fat: 69.97g | Prot: 41.14g | Carbs: 233.86g.
Breakfast: Nestle Coffee Mate Light, Coffee (Brewed From Grounds), Silver Spoon Granulated Sugar. Lunch: Mr Kipling Apple Pie, Asda Sausage Roll, Walkers Cheese & Onion Crisps (25g), Caffe Nero Goats Cheese & Grilled Red Pepper Pannini. Dinner: Cheddar Cheese, Bertolli Light Spread, Jacob's Cream Crackers. Snacks/Other: Cadbury Dairy Milk Bar (40g), Foster's Gold. more...
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Gaining 0.9 kg a Week
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tonym1967's Weight History
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