Weigh In record (no journal entry) for 15 December 2009
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78.9 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2009:
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1481 kcal
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Fat: 39.78g | Prot: 113.36g | Carbs: 181.23g.
Breakfast: milk, apple, Uncle Sam Toasted Whole Wheat Cereal with Flaxseed. Lunch: tuna, weight watchers whole wheat bread, olive oil, kale, split pea soup. Dinner: yam, chicken, broccoli, salad, salad dressing. more...
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2693 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Shopping - 1 hour, Housework - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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motherdog's Weight History
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