crika89's Journal, 28 Dec 15

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Weigh In record (no journal entry) for 28 December 2015

95.6 kg Lost so far: 0 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2015:

916 kcal

Fat: 41.00g | Prot: 26.09g | Carbs: 108.32g. Breakfast: Kiwi, Latte Parzialmente Scremato, Kellogg's Extra Croccante di Avena. Lunch: Vogliazzi Tramezzino Gamberetti e Salsa Rosa. Snacks/Other: Tre Mulini Crackers Integrali (36g). more...

2911 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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crika89's Journal, 28 Dec 15

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crika89's Weight History