Weigh In record (no journal entry) for 28 December 2015
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80 kg
Lost so far: 7.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1365 kcal
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Fat: 54.39g | Prot: 46.98g | Carbs: 171.87g.
Breakfast: Ceviz, Marmelat, Yeşil Zeytin Biberli, Denge Light, Light Beyaz Peynir, Kırmızı Domates, salatalık, Haşlanmış Yumurta. Lunch: Sebze Yemeği (Patlıcan, Kabak, Mantar), Yarım Yağlı Yoğurt. Dinner: Nescafe 2'Si 1 Arada, Kestane, Ceviz. more...
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Gaining 0.7 kg a Week
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alikalori's Weight History
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