Weigh In record (no journal entry) for 28 December 2015
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113.6 kg
Lost so far: 34.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1438 kcal
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Fat: 64.41g | Prot: 59.71g | Carbs: 162.79g.
Breakfast: Café Leche Entera sin Azúcar. Lunch: Caldo de Pollo, Pan Integral, Bonarea Judías Verdes con Patatas y Zanahorias. Dinner: Ferrero Ferrero Rocher, Clara de Huevo, Hochland Sabanitas Light, Mayonesa Light, Verdifresh Ensalada Gourmet, Hacendado Carne Picada Pavo-Pollo, Hacendado Pan Maxi Hamburguesa. Snacks/Other: Mandarinas, Ferrero Ferrero Rocher, Café Leche Entera sin Azúcar, Mandarinas, Café Leche Entera sin Azúcar. more...
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3596 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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luebsgrafic's Weight History
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