Weigh In record (no journal entry) for 28 December 2015
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1614 kcal
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Fat: 67.54g | Prot: 59.56g | Carbs: 189.25g.
Breakfast: Café, Charles & Alice Compote Pomme Mangue, Baguette. Lunch: Fleury Michon Le Jambon de Paris -25% de Sel, Mangues. Dinner: Frites Faits Maison, Charles & Alice Compote Pomme Kiwi, Sojasun Yaourt Nature, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Lindt Chocolat Praline. more...
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1910 kcal
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Exercise:
Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours and 25 minutes, Cooking - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Driving - 20 minutes, Showering - 25 minutes. more...
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Losing 3.9 kg a Week
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