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outdoorbiggi
Journal
28 Dec 15
outdoorbiggi's Journal, 28 Dec 15
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Weigh In record (no journal entry) for 28 December 2015
96.5 kg
Lost so far:
17.3 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2015:
585 kcal
Fat: 10.10g | Prot: 76.20g | Carbs: 46.35g.
Breakfast:
Aldi Milch 1,5%, Actimel 0,1 % Drink.
Lunch:
Exquisa Quarkcreme Natur 0,2%.
Snacks/Other:
Weider High Protein Peanut-Caramel.
more...
2766 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Gaining 2.8 kg a Week
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outdoorbiggi's Weight History
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