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So, one evening at a party (drink and snack) and one day of eating too much (of the right kinds of things) is enough to stall weight loss. This will actually be good news when I get to my target weight maintenance zone but it confirms (what I really knew) that I need to be much stricter to keep losing!
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84.5 kg
Lost so far: 38.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1751 kcal
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Fat: 41.80g | Prot: 135.47g | Carbs: 226.75g.
Breakfast: Vanilla Syrup, coffee, Flaxseed Seeds, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: Red Tomatoes, Broccoli, Soy Sauce (Tamari), Beets, Aceto Balsamico di Modena (Balsamic Vinegar), skinless boneless chicken breast, Bell Peppers, Eggplant, Extra Virgin Olive Oil. Snacks/Other: Hot Chocolate Mint Madness, Skyr með vanillu, Apples, Bananas, Apples, Skyr með vanillu. more...
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2798 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 1 hour. more...
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steady weight
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