Weigh In record (no journal entry) for 28 December 2015
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1173 kcal
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Fat: 34.75g | Prot: 37.71g | Carbs: 183.35g.
Breakfast: Mandarynki, Herbata bez Cukru, Biedronka Kaszka Mleczny Start, Herbata z Cukrem. Lunch: Kawa z Mlekiem i Cukrem. Dinner: Jabłko, Chleb Orkiszowy, Karczek, Herbata z Cukrem. Snacks/Other: Pierogi z Serem, Lisner Filety Śledziowe w Sosie Śmietanowym, Sałatka Jarzynowa, Mandarynki. more...
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1825 kcal
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Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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misiaczek73's Weight History
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