Weigh In record (no journal entry) for 24 December 2015
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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3463 kcal
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Fat: 112.91g | Prot: 145.00g | Carbs: 390.27g.
Breakfast: Coffee, Milk (Nonfat), Quaker Life Cereal - Original, Kellogg's Special K Chocolatey Strawberry Cereal, General Mills Cheerios Protein Oats & Honey. Lunch: V8 +Energy Original 100% Vegetable Juice, Chicken Gyro Sandwich. Dinner: Coffee, Pecan Pie, Pinot Gris (Grigio) Wine, Pinot Noir Wine, Dinner Rolls, Kraft Watergate Salad, Perogies, Walnuts, Clementines, Hannaford Whole Leaf Spinach, Claussen Dill Pickle Spears, Black Olives, Casserole or Mashed Sweetpotato, French's Green Bean Casserole, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Starbucks VIA Latte - Pumpkin Spice Latte, Coffee, Pecan Pie, Brie Cheese, Cheddar & Monterey Jack Cheese, Crumbled Gorgonzola Cheese, Gouda Cheese, Large Shrimp. more...
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3010 kcal
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Exercise:
Desk Work - 45 minutes, Resting - 35 minutes, Driving - 2 hours and 10 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 4 hours, Sitting - 12 hours and 30 minutes, Standing - 1 hour. more...
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Gaining 4.8 kg a Week
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