Weigh In record (no journal entry) for 27 December 2015
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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2650 kcal
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Fat: 49.90g | Prot: 262.61g | Carbs: 271.74g.
Breakfast: Zimt, Aldi Haferflocken, Reis (Gekocht), Myprotein True Whey, Chia-Samen, Gartenkrone Beerenmischung. Lunch: Tillman's Hähnchenschnitzel, Reis (Gekocht), Gut & Günstig Kaisergemüse. Dinner: Aldi Magerquark, Trattoria Alfredo Deliziosa Tonno. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Micellar Casein. more...
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3047 kcal
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Exercise:
Cardio - 20 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Spissinger's Weight History
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