Weigh In record (no journal entry) for 27 December 2015
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94.3 kg
Lost so far: 9.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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4060 kcal
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Fat: 110.87g | Prot: 247.07g | Carbs: 522.87g.
Breakfast: Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Leinsamen, Küchenmeister Weizenkleie. Lunch: Rote Paprika, Roggenvollkornbrot, Brokkoli, REWE Bio Rapsöl Nativ, Frosta Hähnchen Paella, Banane. Dinner: Rosenkohl, Vossko Hähnchen Filetsteaks, Pellkartoffeln, Holstensegen Rapsöl, Ja! Roggenvollkornbrot. Snacks/Other: Pralinen, Schulte Feingebäck Schoko Biskuitzungen, Reichsgraf Oblaten-Lebkuchen. more...
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3430 kcal
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Exercise:
rad - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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