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alabaster2
Journal
30 Jun 14
alabaster2's Journal, 30 Jun 14
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Weigh In record (no journal entry) for 30 June 2014
68.2 kg
Lost so far:
6.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2014:
1820 kcal
Fat: 84.56g | Prot: 46.28g | Carbs: 225.64g.
Breakfast:
Milbona Gouda Cremig-Mild, Becel Leicht, Kaffee, Pfirsich-Amaretto-Marmelade, Leichter Genuss Speisequark Magerstufe, Netto American Style Vollkorn Sandwich.
Lunch:
Nudelsalat.
Dinner:
Tortilla Chips mit Taco-Geschmack.
Snacks/Other:
Milka Alpenmilch.
more...
1840 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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alabaster2's Weight History
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