Weigh In record (no journal entry) for 27 December 2015
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68.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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497 kcal
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Fat: 19.13g | Prot: 45.55g | Carbs: 34.92g.
Breakfast: Boter, Koffie, Krentenbrood. Lunch: Campina Brabantse Platte Kaas, Zure Room, Aldi Garnalen, Garnalen, Colruyt Everyday Gerookte Atlantische Zalm, Komkommer (Geschild), Salade met Diverse Soorten Sla. more...
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Gaining 0.7 kg a Week
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