Weigh In record (no journal entry) for 27 December 2015
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81.2 kg
Lost so far: 18.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1045 kcal
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Fat: 39.63g | Prot: 39.05g | Carbs: 129.13g.
Breakfast: Croissant, Milbona Beurre Doux Extra Fin, Jus d'Orange Fraîchement Pressé, Milbona Skyr Vanille, Café au Lait. Lunch: Cassegrain Petit Pois, Puget Huile d'olive Vierge Extra, Oignons, Carottes, Pomme de Terre, Paupiette de Veau. Dinner: Nutella Nutella, Bonne Maman Confiture Figue Fruitée Intense, Monoprix Beurre Doux, Pema Pain Pumpernickel, Café au Lait. Snacks/Other: Bredele, Auchan Chips de Crevette, Coca-Cola Coca-Cola Zéro. more...
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3770 kcal
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Exercise:
Cooking - 10 minutes, Housework - 15 minutes, Watching TV/Computer - 2 hours and 45 minutes, Bike Machine (Cycling) - 1 hour, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Reading - 2 hours and 45 minutes, Standing - 4 hours, Sitting - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Toujours plus pres de l'objectif !!! ;-)
28 Dec 15 by member: Chloé Janciar
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