Weigh In record (no journal entry) for 27 December 2015
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50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1538 kcal
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Fat: 44.75g | Prot: 69.12g | Carbs: 221.43g.
Breakfast: Pain de Blé Concassé, Pommes Gala, Sojasun Yaourt Nature. Lunch: Pommes Pink Lady, Gerlinéa Barres Saveur Caramel, Sojasun Yaourt Nature. Dinner: Monoprix Bio Yaourt Brassé sur Lit de Mûre, Clémentines, Auchan Pavé de Saumon Atlantique, Panzani Tagliatelle. Snacks/Other: Tassimo Cadbury, Schär Pain Brioché. more...
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1526 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, RPM - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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