Weigh In record (no journal entry) for 27 December 2015
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1538 kcal
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Fat: 14.81g | Prot: 23.23g | Carbs: 176.65g.
Breakfast: Конфета, Кофе с Молоком. Lunch: Пиканта Аджика Домашняя, Щи, Хлеб Черный. Dinner: Хлеб Черный, Макароны Жареные, Рис с Овощами, Коньяк. Snacks/Other: Яблоко Желтое, Яблоко Желтое. more...
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3545 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Do It Yourself (DIY) - 2 hours, Reading - 2 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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