Weigh In record (no journal entry) for 26 December 2015
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83.9 kg
Lost so far: 10.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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1616 kcal
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Fat: 99.21g | Prot: 75.01g | Carbs: 109.76g.
Breakfast: Sargento sharp cheddar shredded, Scrambled Egg. Lunch: Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Borden Natural Cheddar & Monterey Jack Cheese, Eckrich Link Beef Smoked Sausage, T. J. Farms TJ Fas Stir Fry Blend Vegies. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Sweeteners (Splenda Packets, Sucralose), Great Value Cashew Halves & Pieces. more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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dianemillervuoso's Weight History
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