Weigh In record (no journal entry) for 26 December 2015
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81.6 kg
Lost so far: 3.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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1365 kcal
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Fat: 39.97g | Prot: 63.51g | Carbs: 178.61g.
Breakfast: 2% Fat Milk, Cinnamon Sugar, Toasted Whole Wheat Bread. Lunch: McDonald's French Fries (Small), McDonald's Double Cheeseburger, McDonald's Sweet Tea (Large). Dinner: Kroger Chicken Flavored Rice, Skinless Chicken Breast. more...
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Losing 5.1 kg a Week
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blueeyedbutterfly's Weight History
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