sega2's Journal, 26 Dec 15

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Weigh In record (no journal entry) for 26 December 2015

77.9 kg Lost so far: 10.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2015:

1077 kcal

Fat: 44.05g | Prot: 27.15g | Carbs: 147.87g. Breakfast: Мандарин, Овсяная Каша на Молоке. Snacks/Other: Пирожок с Грибами, Пирожок с Капустой, Пирожок с Картошкой, Пирожок с Луком и Яйцом. more...

1926 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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sega2's Journal, 26 Dec 15

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