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Ростовщик
Journal
26 Dec 15
Ростовщик's Journal, 26 Dec 15
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Weigh In record (no journal entry) for 26 December 2015
94.8 kg
Lost so far:
40.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2015:
1823 kcal
Fat: 58.16g | Prot: 47.49g | Carbs: 172.64g.
Breakfast:
Доширак Лапша со Вкусом Говядины.
Lunch:
Вяльково Корюшка Вяленая.
Dinner:
Жигули Пиво Барное, Lay's Чипсы, Жареная или Запеченная Курица, Горошница, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Селедка под Шубой.
Snacks/Other:
Жигули Пиво Барное, Жигули Пиво Барное.
more...
2598 kcal
Exercise:
Swimming (slow) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Gaining 11.9 kg a Week
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Ростовщик's Weight History
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