Weigh In record (no journal entry) for 25 December 2015
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94.3 kg
Lost so far: 9.2 kg.
Still to go: 17.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 December 2015:
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4219 kcal
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Fat: 123.02g | Prot: 214.17g | Carbs: 544.82g.
Breakfast: Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Leinsamen, Küchenmeister Weizenkleie. Lunch: Frosta Hähnchen Geschnetzeltes, Top Mare Räucherlachs, Lidl Roggenvollkornbrot, Bananen. Dinner: Kühne Rotkohl das Original, Gut Ponholz Gulasch Gemischt, Pellkartoffeln. Snacks/Other: Milka Weihnachtsmann, Rokoma Aprikosenkonfitüre, Lorenz Erdnussflips, Harry Balance Aktiv Sandwich. more...
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2976 kcal
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Exercise:
kraft - 1 hour, rad - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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