Weigh In record (no journal entry) for 24 December 2015
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77 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1584 kcal
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Fat: 63.89g | Prot: 50.02g | Carbs: 203.15g.
Breakfast: Yoğurtlu Kereviz Salatası, Mis Köy Peyniri, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Pepsi Kola, Tamek Şeftali Nektarı, Kurabiye. Dinner: Bulgur Pilavı, Etli Nohut, Tarhana Çorbası. more...
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Losing 0.7 kg a Week
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obirfilmsever's Weight History
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