vvk1965124's Journal, 24 Dec 15

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Weigh In record (no journal entry) for 24 December 2015

62 kg Lost so far: 15.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2015:

442 kcal

Fat: 6.81g | Prot: 45.64g | Carbs: 59.08g. Breakfast: Parmalat Молоко 0,5%. Lunch: Тыква. Dinner: Мясо Индейки (Вареное, Жареное), Цветная Капуста (Замороженная), Куриный Бульон. Snacks/Other: ФЭГ Капуста Квашеная с Морковью. more...

1957 kcal

Exercise: Hula Hoop - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours. more...

steady weight

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vvk1965124's Journal, 24 Dec 15

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