Weigh In record (no journal entry) for 24 December 2015
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62 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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539 kcal
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Fat: 25.57g | Prot: 23.78g | Carbs: 54.75g.
Breakfast: Sütaş Beyaz Peynir, Beyaz Ekmek, Torku Günlük Süt. Lunch: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Knorr Kremalı Sebze Çorbası. Snacks/Other: Eti Çikolata Antep Fıstıklı. more...
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Gaining 0.2 kg a Week
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sermindmr's Weight History
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